It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
How to Boost Your Productivity Without Burning Out with Jenna Piche
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Feeling busy isn't the same as being productive, and in this episode, I sit down with focus and productivity expert Jenna Piché to unpack what truly separates high performers from those who constantly feel overwhelmed.
Drawing from her research of more than 750 professionals, Jenna shares practical, science-backed strategies that help professionals accomplish more meaningful work without sacrificing their well-being. From overcoming procrastination to managing distractions and creating sustainable habits, this conversation is packed with actionable insights you can implement immediately.
In this episode, we discuss:
- Why do the most productive people start tasks sooner, even if they only have a few minutes.
- The surprising impact distractions have on our ability to focus.
- How procrastination is rooted in our brains, not laziness.
- Jenna's research-backed CRAFT Framework and the habits that drive sustainable productivity.
- Practical ways to reclaim your time, improve focus, and prevent burnout.
If you've ever ended the day feeling busy but not accomplished, this episode will help you rethink productivity and give you practical tools to work with greater focus, purpose, and balance.
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