It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
Why Your Back-to-Back Schedule Might Actually Be Your Fault
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Feeling overwhelmed by your calendar? Back-to-back meetings, no time to think (or even eat), and a constant sense of burnout? This episode is your wake-up call, in the best way.
We’re diving into a hard truth: while it may feel like your schedule is out of your control… it might not be. In fact, you likely have more power than you think.
This episode will challenge the way you look at your time, your boundaries, and your role in creating (or fixing) the chaos.
Join me as I discuss:
-Why your packed schedule might not be as “out of your control” as it feels
-How to shift from frustration to ownership when it comes to your time
-A simple exercise to help you reimagine your ideal workday
-How to conduct a quick and effective calendar audit
-Practical ways to eliminate, delegate, or decline meetings
-Why setting boundaries actually improves team productivity—not just your own
If this episode resonated with you, share it with someone who’s stuck in back-to-back meetings and needs a reset.
Let’s take back our time—one boundary at a time.
Join me every Tuesday for a new episode!
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