It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
Protect Your Peace: Tips on How to Handle Negativity Around You
In this episode, I’m diving into a topic that’s been top of mind lately-how to protect your peace when it feels like you’re surrounded by negativity. Whether it’s online, social media, or in your day-to-day interactions, negativity can slowly drain your energy and focus if you’re not intentional about how you handle it.
In this episode, I’m talking about:
-How to recognize when negativity is pulling your energy down
-Practical ways to shift your mindset, set boundaries, and maintain your peace
-How to reflect on the energy you bring into a room
Life is short, and it’s a gift. You can’t control others, but you can control how you show up. Protect your peace, rise above negativity, and stay grounded in what truly matters.
Join me every Tuesday for a new episode!
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