It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
How to Get Through a Tough Season of Life: One Year Look Back From Hearing the Word "Melanoma"
It’s been one year since I had surgeries for melanoma that was on my face and this episode is a personal reflection on the past year. I’m sharing what this experience has taught me about control, perspective, community, and grace through life’s hardest seasons.
If you’re in a tough season right now, I hope these lessons remind you that you’re not alone, that you have more strength than you realize, and that this season , as hard as it feels, won’t last forever.
In this episode, I talk about:
- Learning to release control and anchor into what you can control- your perspective, your attitude, and your response.
- The power of community and allowing yourself to receive support when you need it most.
- Remembering that everyone goes through tough seasons and how that reminder helped me find compassion and perspective.
- Giving yourself permission to simply be in it. There’s no “right” way to handle hard seasons.
- Why prioritizing your health and well-being matters more than anything else because nothing else matters if you’re not here.
If you’re walking through something hard right now, know that it’s okay to not have it all together. You’re doing your best. This is just one season, and there’s another one coming.
Join me every Tuesday for a new episode!
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