It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
Mindful Healing: Connecting Body, Mind, & Movement with Dr. Hannah Scherbarth
In today’s episode we chat with Dr. Hannah Scherbarth, owner of New Heights Physical Therapy, a holistic PT and wellness practice. She’s all about helping her clients not just manage pain but really understand it. In this episode, we dive into her journey from opening her own practice to her unique approach that blends traditional physical therapy with mindfulness.
Join us as we discuss:
-Hannah’s unexpected journey to owning her own practice
-How pain is more than just a physical issue
-Brainspotting: what it is and how it helps
-Tangible tips to start your healing now
-Why practicing stillness & compassion are essential
This episode is a great reminder that healing isn’t linear and that it’s okay to try new things, even if it’s not what you expected.
Get in touch with Dr. Hannah here:
Website
Instagram
Facebook
Don’t forget to check out New Heights Physical Therapy events!
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