It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
From Chaos to Calm with Jenna Hermans
Today on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy mom of 4. Jenna helps people (especially parents) implement tools that put organization and systems around their busy lives that help them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023!
Tune in to learn about:
• How to go from ‘Chaos to Calm’ by putting organization and systems in place.
• How much one system can make a difference amidst chaos; like meal planning once a week.
• Establishing the five pillars of calm in our lives; efficiency, habits, communication, community, and sustainable self-care.
• Modelling your humanness in your leadership and creating psychological safety for better work environments.
• Starting with the basics (CHEER); connection, hydration, eat, exercise, and rest.
Listen to our conversation and send me a message about how you can take a step to go from chaos to calm! Implementing the five pillars of calm can transform your chaos and help you show up as your best self.
Connect with Jenna on Instagram, visit her website for her resources, and check her book!
Jenna's Instagram
Website: https://jennahermans.com/
Meal Plan & Weekly Planner: https://jennahermans.com/downloads/
Jenna's Book: Chaos To Calm
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